THE FULL FIGURED WOMAN’S METABOLISM

Are you eating 1200 calories per day, exercising for hours, and still gaining weight? Have you been told that your metabolism is broken, that you lack willpower, or that you are not trying hard enough? Have you tried every diet imaginable—Weight Watchers, keto, paleo, intermittent fasting only to lose weight and gain back even more? You are not alone. Millions of plus size women have been damaged by years of chronic dieting. And they have been told that the problem is them. It is not.

Here is the truth that no one has told you. Your metabolism is not broken. Your metabolism has been damaged. Years of dieting have taught your body to survive on very few calories. Your body thinks that famine is coming. It has slowed your metabolism. It has increased your hunger hormones. It has decreased your fullness hormones. It has become more efficient at storing fat. Your body is not trying to make you fat. Your body is trying to keep you alive. And damage can be repaired.

The Full Figured Woman’s Metabolism is not a diet. It is a metabolic repair manual. Written specifically for plus size women who have been failed by the diet industry, this book will teach you how to heal your metabolism, reverse metabolic damage, and finally lose weight without starvation.

Inside, you will learn:

• What metabolic damage is and how to know if you have it
• The signs that your metabolism is struggling, from low body temperature to constant hunger to weight gain on very few calories
• How reverse dieting works and why slowly adding calories is the key to healing your metabolism
• A step-by-step protocol to add calories without gaining fat
• The truth about metabolic confusion vs. metabolic repair (and why consistency is more important than “keeping your body guessing”)
• How to increase your NEAT (Non-Exercise Activity Thermogenesis) to burn hundreds of extra calories per day without spending hours in the gym
• The connection between hormones and metabolism, including thyroid, insulin, cortisol, estrogen, progesterone, and testosterone
• A 12-week metabolic repair plan that takes you from damage to healing, one week at a time
• How to maintain your repaired metabolism for life, including handling vacations, holidays, and stressful periods

This book is for every plus size woman who has been told to eat less and move more. It is for every woman who has exercised more and weighed more. It is for every woman who has felt like her body was betraying her. Your body is not betraying you. It has been damaged. And damage can be repaired.

Your metabolism is not broken. Your body can heal. You can eat normal amounts of food without gaining weight. You can have energy. You can stop being cold. You can stop thinking about food constantly. You can be free.

Buy The Full Figured Woman’s Metabolism today and start healing your metabolism.