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- Curves and Calories
- $29.00
- Curves and Calories: A Science-Based Weight Loss Guide for Women with Plus Size Bodies : You are a plus size woman. You have been told to eat less and move more. You have tried every diet. You have exercised until exhaustion. And nothing has worked. You have been blamed for your lack of willpower. You have been shamed for your…
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- Lift Heavy, Get Lean
- $28.00
- Have you spent hours on the treadmill watching the calorie counter tick up, only to see no change in your body? Have you avoided the weight room because you were afraid of getting bulky? It is time to learn the truth. Cardio alone will not change your body shape. Cardio burns calories while you are doing it, but it does…
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- Smaller Body, Bigger Life
- $23.00
- Â You are standing in a waiting room. You have been here for years. You are waiting for a number on a scale, a size in a pair of jeans, a version of yourself that does not exist yet. You have told yourself that when you are thinner, you will travel, date, wear the dress, go to the beach, and finally…
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- The Belly Doesn’t Lie
- $24.00
- You have cut calories. You have cut carbs. You have exercised until exhaustion. And still, the belly remains. You have been told to eat less and move more. You have blamed yourself for lacking willpower. You have felt like your body is betraying you. Your body is not betraying you. It is changing. And you need a new approach. The Belly…
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- The Fork, The Feeling, and The Free Human
- $19.00
- You have tried every diet. You have counted every calorie. You have promised yourself that tomorrow will be different. And yet, you still find yourself standing in front of the refrigerator at night, eating when you are not hungry, feeling ashamed, and wondering what is wrong with you. Nothing is wrong with you. You do not have an eating problem.…
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- THE FULL FIGURED WOMAN’S METABOLISM
- $29.00
- Are you eating 1200 calories per day, exercising for hours, and still gaining weight? Have you been told that your metabolism is broken, that you lack willpower, or that you are not trying hard enough? Have you tried every diet imaginable—Weight Watchers, keto, paleo, intermittent fasting only to lose weight and gain back even more? You are not alone. Millions…
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- the Girl who refused to stay silent
- $25.00
- She was taught that silence was survival. She learned that speaking was freedom. The Girl Who Refused to Stay Silent is a powerful motivational novel about courage, self-respect, and the long, lonely road to freedom. This is the story of Ayesha, a seventeen-year-old girl living in a small town where girls are expected to be quiet, obedient, and invisible from…
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- The Homeless Mother Who Made Billions
- $35.00
- The Homeless Mother Who Made Billions : From a Shelter Bed to a Billion-Dollar Empire She had nothing. Two children. A broken car. A homeless shelter cot. Everyone told her to give up. She refused. Sarah Jenkins lost her job, her apartment, and her husband in a single week. She spent her nights on a thin shelter bed and her…
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- The Last Diet You’ll Start
- $25.00
- You have been on a diet before. Probably many diets. Probably all the diets. You have lost weight. You have gained it back. You have lost it again. You have gained back even more. You have felt proud. You have felt ashamed. You have felt hopeless. Ninety-five percent of diets fail. That is not a sign that you are broken.…
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- THE MIDNIGHT MEAL EFFECT
- $17.00
- Do you eat a healthy dinner, clean the kitchen, brush your teeth, and then find yourself standing in front of the refrigerator an hour later? Do you crave sugar, chocolate, chips, or ice cream every night around 9 or 10 PM? Do you feel out of control, ashamed, and confused about why you cannot stop eating when you are not…
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- THE SILENT FIRE
- $29.50
- THE SILENT FIRE How Hidden Inflammation Keeps You Fat, Tired, and Stuck You wake up exhausted after eight hours of sleep. Your joints ache for no reason. Your brain feels wrapped in cotton. You have tried every diet. You exercise more than anyone you know. And the scale will not move. You have been to doctors. They ran tests. Everything…
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- WHAT YOU’RE REALLY HUNGRY FOR
- $26.00
- You have stood in front of an open refrigerator, searching for something you could not name. You have eaten a full meal and still felt empty. You have finished a pint of ice cream and wondered why you were not satisfied. There is a hunger that food cannot fill. It is not in your stomach. It is in your soul. What…
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