Lift Heavy, Get Lean

Have you spent hours on the treadmill watching the calorie counter tick up, only to see no change in your body? Have you avoided the weight room because you were afraid of getting bulky? It is time to learn the truth. Cardio alone will not change your body shape. Cardio burns calories while you are doing it, but it does not build the muscle that keeps your metabolism elevated for hours afterward. Lift Heavy, Get Lean debunks the myth that lifting weights makes you bulky and shows you exactly how to start strength training. You will learn the five basic movement patterns, a simple beginner program, how to fuel your body for strength, and how