Curves and Calories

Curves and Calories: A Science-Based Weight Loss Guide for Women with Plus Size Bodies : You are a plus size woman. You have been told to eat less and move more. You have tried every diet. You have exercised until exhaustion. And nothing has worked. You have been blamed for your lack of willpower. You have been shamed for your body. You are not the problem. The advice is the problem. Curves and Calories is a science-based weight loss guide written specifically for plus size bodies. You will learn why standard diets fail full-figured women, how to reverse metabolic damage from years of dieting, and how to eat enough to heal your metabolism. You will learn to dress your body without shame, navigate fat-phobic doctors, and find supportive communities. This book is not about shrinking. It is about thriving. You will lose weight. But more importantly, you will stop hating your body. You will stop hiding. You will start living. Your curves are not a curse. They are your body. And it is time to make peace.